Dr. Vandana Prakash and I discuss “What is chronic pain, its mind-body connection and when do you need help” with Sumi Dutta of The Print.
Chronic pain is a persistent pain that lasts beyond the normal healing time, typically defined as lasting for three months or more. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain often persists even after the initial cause has healed or is no longer present. This condition can affect various parts of the body and may stem from medical conditions such as arthritis, fibromyalgia, or nerve damage. However, in some cases, the exact cause of chronic pain can be difficult to identify.
The mind-body connection plays a crucial role in chronic pain. Emotional stress, anxiety, and depression can amplify pain perception by altering the way the brain processes pain signals. Similarly, chronic pain can lead to emotional distress, creating a vicious cycle that can be challenging to break. Research has shown that techniques like mindfulness, cognitive-behavioral therapy, and relaxation exercises can help manage pain by addressing both physical and emotional aspects.
Seeking professional help becomes essential when chronic pain interferes with daily life, causes significant emotional distress, or leads to dependency on pain medication. A comprehensive approach, often involving medical, psychological, and physical therapies, can provide relief and improve quality of life for individuals living with chronic pain.